In Essence

All the knowledge and the skills you need to become your healed
and perfect self are already within you, waiting to awaken:


  • Do unto yourself as you’d have others do unto you.
  • Change happens in the present and only in the present.
  • Change isn’t an isolated event – it is the flow of life itself…
    You are not thing, but Process.
  • Every level of our being is affected by any change at any level.
  • Awareness is the precursor to constructive change.
  • A smooth sea never made a skillful mariner.
  • Acceptance allows change.
  • And the time came when the pain of remaining in the bulb was greater than the risk of unfolding.


  • You can never solve a problem at the level at which it was created.
  • Live life from the inside out, rather than from the outside in.
  • Therapy is too good to be limited to the sick.
  • Change is the constant; the process is the goal.
  • Life is to be enjoyed, not endured.
  • The way to cope with change is to help create it.
  • The only way out is through.
  • Faith is knowing that everything is alright … even when it isn’t.
  • YOU are the HERO of your own story.