All the knowledge and the skills you need to become your healed and perfect self are already within you, waiting to awaken:

• Do unto yourself as you'd have others do unto you.
• Change happens in the present and only in the present.
• Change isn't an isolated event - it is the flow of life itself...You are not thing, but Process.
• Every level of our being is affected by any change at any level.
• Awareness is the precursor to constructive change.
• A smooth sea never made a skillful mariner.
• You can never solve a problem at the level at which it was created.
• Live life from the inside out, rather than from the outside in.
• Therapy is too good to be limited to the sick.

• Change is the constant; the process is the goal.
• Life is to be enjoyed, not endured.
• The way to cope with change is to help create it.
• The only way out is through.

"Change is the constant; the process is the goal."

"Life is to be enjoyed, not endured."

"The way to cope with change is to help create it."